Social Media U is a 4-week course that helps young people navigate the bridge between emotional wellbeing and digital habits. We meet you where you are to navigate ways that you can transform your relationship with technology.

Schools & Districts
Nonprofit Organizations
Corporate Entities

🤝 Our App Gets Personal

We designed a mobile companion tool that supports participants between sessions with goal alignment, behavior modification, and supplemental learning.

What to expect? 📚A resource library, self paced learning, personalized path, 🏆goal setting, and 📶screen time stats.

Because every teen is different, we give you the power to choose their own learning journey:


🧠 Emotional Health

Learn how to use tech as a coping tool and emerge with the emotional intelligence to navigate it.


💗 Self Esteem

Reframe how you think about worth and regain a sense of confidence in your true self.


⏰  Time Management

Take back control of your screen time and attention to focus on what matters.

For Schools & Organizations

We commit to making Social Media U accessible and have a fund dedicated to doing it thanks to our generous donors. Our pricing is on a sliding scale based on the number of students and the district budget.

For Teens

Our virtual program is for teens aged 12-14 seeking out community to grow with and includes:

4 weeks of support with a #HalfTheStory guide
Small group sessions of 10-12 people
Access to our digital tool
Opportunities to meet other teens across the US
Virtual support to overcome mental health struggles